Eat Potatoes, Eggs, Steaks, Beans, Fish, Grits, Pasta, Beef, Chicken, Bread
Drink Water, Juice, Milk, Whey, Protein, Creatin, Serious Mass, Nitro Tech, Or Pro7ien
Lift Dumbbells, Barebells, Gorilla Primal, Kettlebells
10 sets of 10 Standing Squats, Bench 300 Ten Times Don't Stop
Curl The Bells In Equal Sets
Push Ups Til It Hurts To Build Your Chest
No Pain No Gain
That's The Saying
It Takes Three Months for Muscle Gaining
TEEDUB815